{"id":335,"date":"2015-12-01T06:04:25","date_gmt":"2015-11-30T22:04:25","guid":{"rendered":"https:\/\/ydiytechnologies.com\/?p=335"},"modified":"2015-12-01T06:04:25","modified_gmt":"2015-11-30T22:04:25","slug":"exercise-science-links-97","status":"publish","type":"post","link":"https:\/\/ydiytechnologies.com\/?p=335","title":{"rendered":"Exercise Science Links"},"content":{"rendered":"<p class=\"scrd_header\">Here are the latest links from the Curtin Exercise and Sports Science scoop.it.<\/p>\n<ul class=\"scrd_digest\">\n<li><a href=\"http:\/\/www.scoop.it\/t\/curtin-exercise-and-sports-science\/p\/4056057501\/2015\/12\/01\/scientists-figure-out-why-high-intensity-training-can-be-as-effective-as-longer-exercise\" rel=\"external\">Scientists Figure Out Why High Intensity Training Can Be As Effective As Longer Exercise<\/a>\n<div><img src='http:\/\/img.scoop.it\/oUZKZ2lpmwFAbDPoVXV1NDl72eJkfbmt4t8yenImKBV9ip2J1EIeUzA9paTSgKmv' \/><\/p>\n<blockquote><p> Researchers from Stockholm&rsquo;s Karolinska Institute have discovered how high-intensity interval training (HIIT) can deliver similar health benefits to&nbsp;prolonged endurance exercises. HIIT is an exercise strategy that alternates short, intense anaerobic activity with a less intense recovery period.&nbsp;<\/p><\/blockquote>\n<p><img src='http:\/\/www.scoop.it\/rv?p=4056057501&amp;tp=Topic' \/><\/p>\n<div><a href='http:\/\/www.scoop.it\/t\/curtin-exercise-and-sports-science\/p\/4056057501\/2015\/12\/01\/scientists-figure-out-why-high-intensity-training-can-be-as-effective-as-longer-exercise'>See it on Scoop.it<\/a>, via <a href='http:\/\/www.scoop.it\/t\/curtin-exercise-and-sports-science'>Curtin Exercise and Sports Science<\/a><\/div>\n<div style='clear: both'><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"scrd_credit\">Digest powered by <a href=\"http:\/\/www.rssdigestpro.com\">RSS Digest<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are the latest links from the Curtin Exercise and Sports Science scoop.it. Scientists Figure Out Why High Intensity Training Can Be As Effective As Longer Exercise Researchers from Stockholm&rsquo;s Karolinska Institute have discovered how high-intensity interval training (HIIT) can deliver similar health benefits to&nbsp;prolonged endurance exercises. HIIT is an exercise strategy that alternates short, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-scoops"],"_links":{"self":[{"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":0,"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"wp:attachment":[{"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ydiytechnologies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}