Exercise Science Links
Here are the latest links from the Curtin Exercise and Sports Science scoop.it.
- One workout a week is enough… But it has to be two and a half hours long – NEWS.com.au
One workout a week is enough… But it has to be two and a half hours long NEWS.com.au Researchers found those who managed 150 minutes of exercise on one or two days of the week were just as healthy as others doing the same amount over a longer…
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